Nourish: A Women’s Retreat.

A Six-Day Immersive Nervous-System Reset
with Brea Segger & Sukhi Bal

April 12-18, 2026 in Whistler, British Columbia

There comes a moment when the life you’ve built — the responsibilities you hold, the people you support, the roles you inhabit — begins to ask for something deeper.

A moment when strength, structure, and success are no longer enough.

A moment when your body whispers:
slow down… soften… come home.

This retreat is that pause.

A 6-day somatic immersion for women who move through the world with depth, capacity, and responsibility — women who are looked to for stability, leadership, and care — and who now feel the call to be realigned and reconnected with their own truth.

This is not about becoming something new. It’s about remembering who you already are.

Why Join Us In Whistler?

Because even the strongest women deserve a place to exhale.

You spend your days holding, guiding, creating, and responding — yet rarely do you have a space where you are the one held. Over time, that steadiness you offer others can become the very thing that pulls you away from your own center. Your body keeps pace, until one day it quietly tells you it can’t keep running on resilience alone.

Nourish is designed for this exact moment.

This retreat is for the woman who is successful, capable, and deeply self-aware — yet knows something within her is ready to shift. She feels an inner desire to recalibrate her nervous system, soften her edges, and reconnect with the parts of herself she has put aside in service of everything she holds together.

You should come if you want to:

Feel regulated again — not just functioning, but truly grounded and spacious inside your own body.
Let go of the hyper-performance state that success can create and return to a rhythm that feels human, feminine, easeful.
Be guided instead of guiding, supported instead of supporting, held instead of holding.
Reclaim the quiet truths that get lost beneath responsibility, productivity, or endless to-do lists.
Remember your own enoughness without needing to strive, push, or perform.
Experience luxury as nourishment, not escape — a space where comfort and nature work together to unwind what’s been tight for too long.

Most of all, you should come because your next chapter requires a regulated, resourced, and reconnected you.
And that version of you is already waiting — just beneath the noise, the pressure, and the pace of everyday life.

“Nourish” is the pause that lets you meet her again.

Why Did We Create This Retreat? Because…

You don’t have to keep living overwhelmed.

You don’t have to keep holding everything alone.

There is a way out — one that feels softer, calmer, and deeply yours.

This retreat is where the pressure lifts, your system resets, and you finally feel like yourself again.

If you’re ready for relief, clarity, and a more easeful way of moving through the world…
this is where it begins.

What This Retreat Offers

Somatic Recalibration & Nervous System Integration

Daily embodied practices help unwind chronic tension, over-responsibility, and the pressure to “hold it all.”
As the body settles, clarity rises.
You reconnect with intuition, inner strength, and the truth beneath the mind.

Conscious Relating & Embodied Boundaries

Learn to communicate with honesty, clarity, and ease.
Explore relational patterns that have shaped how you show up.
Discover boundaries that arise naturally from self-respect, not self-protection.

Leadership From Within

Leadership begins with presence.
You’ll learn to guide — in work, family, or community — from coherence rather than overwhelm.
This retreat strengthens your ability to hold space without losing yourself in the process.

Conscious Parenting & Re-Parenting

For mothers, future mothers, or anyone tending to their inner child.
Explore how upbringing, lineage, and old patterns shape your choices today.
Create new pathways of connection, care, and clarity.

Space Holding as a Practice

Strengthen the capacity to offer grounded presence to others without absorbing their emotions.
This is essential for women who support others both personally and professionally.

What You’ll Leave With.

A regulated, resilient nervous system
A grounded internal rhythm that feels spacious, steady, and calm — not just for the retreat, but as a felt sense you can return to in your daily life.

A softened, reconnected body
The ability to hear your own internal cues again: when to rest, when to move, when to open, when to slow down.

A restored relationship with your feminine
A deeper sense of softness, intuition, and receptivity — without losing your strength or capacity.

Clarity on what truly matters
Space and stillness have a way of revealing truth. You’ll leave with insight into what’s aligned, what’s draining, and what next chapter is quietly calling you.

Tools for real-life regulation
Somatic practices you can actually use — simple, nourishing techniques for grounding, release, and nervous-system reset.

An unshakeable sense of inner enoughness
Not tied to productivity, achievement, or how much you hold for others — but anchored in who you are at your core.

A community of women who understand you
Genuine connection with other high-capacity women who know what it means to lead, to carry, to care — and who are also choosing to return to themselves.

Permission to live in a more easeful rhythm
A felt reminder that you don’t have to push to be worthy, rush to be relevant, or perform to belong.

The Details

We’ve poured our experience, training, and craft into creating a profoundly transformative 6-day immersion — held with intention, expertise, and genuine care.

What’s Included

1 Pre-Retreat Session with Brea & Sukhi
2 Post-Retreat Integration Sessions with Brea & Sukhi
3 Weeks of Private Integration Support
Imagine having two therapists available to support your real-time transformation.
Luxury accommodations in a serene, nourishing Whistler setting
A fully guided journey co-facilitated by Brea and Sukhi
9 curated workshops designed for exactly where you are in your process
Private somatic sessions with both Brea and Sukhi
Beautiful, nourishing meals prepared with intention and love
A 4-hour immersion at the renowned Scandinave Spa
Hot/cold therapy circuits, saunas, steam rooms, tea by the fire, and deep relaxation surrounded by lush forest

Day 1 — Arrival & Grounding: The Descent

Theme: Landing in the Body.

Here starts the begining of your coming home to you.
“You are safe to arrive here — all the way. The ground beneath you is holding you. There’s nothing to perform, nowhere to be but here.”

Day 2 — The Body Remembers

Theme: Nervous-system Recalibration.

Through an intentional guided journey, we allow a deep release and reset of the nervous system

Day 3 — The Release

Theme: Softening the body’s stories. Knowing self from a different perspective.

“Release is not a single act. It’s a remembering that you were never meant to carry this alone.”

Day 4 — The Remembering

Theme: Reclaiming inner wisdom.

“You have always been the wise one. The body is your oracle, connected to All.”

Day 5 — Integration & Return

Theme: Boundaries. Integration. Taking the practice home.

“Take this remembering into your world. Your boundaries are sacred; your softness is your strength. The world is waiting for the version of you that is no longer at war with herself.”