Retreats
Some things don't happen in a weekly session. They happen when you step fully out of your life, into a different landscape, and give yourself several days of uninterrupted depth. That is what these retreats are built for.
May 31-June 5, 2026
Nosara, Costa Rica
This six-day immersive is designed for entrepreneurs and leaders who are intelligent, self-aware, and ready for a depth of work that goes well beyond anything they've encountered before.
This isn't about fixing what's broken. Nothing is broken. It's about accessing what's been there all along — a way of leading, building, and living that becomes available when you're finally operating from the whole of who you are, not just the parts you've been trained to lead with.
This retreat for the leader who knows something needs to change but hasn't had the time, space, or permission to figure out what. If you're tired of optimizing a life that doesn't quite feel like yours anymore, if your calendar is full and your soul feels starved, if you're craving clarity more than you're craving another win — this retreat was built for you.
This Retreat Is Designed For:
The person ready to stop repeating the same patterns in how they lead, relate, and respond — and who is willing to do the deeper work of understanding what is actually driving them beneath the surface.
The ambitious person who is done optimizing a life that looks right on paper and is ready to build one that actually feels right to live — at work, at home, and everywhere in between.
The leader who wants to stop white-knuckling their way through intensity and instead develop the inner steadiness to guide others through complexity without losing themselves in the process.
October 18 - 23, 2026
Whistler, BC, Canada
ON THE LAND: A NERVOUS SYSTEM RESET RETREAT is set in the alpine terrain of Whistler, this immersive week weaves epic mountain hiking with real-time somatic integration to help you shed layers of physical and emotional tension and step into a steadier, more embodied relationship with yourself. Each day pairs intelligently guided backcountry movement with nervous system awareness, allowing you to track how you respond to effort, uncertainty, beauty, fatigue, and awe — as it’s happening.
Co-guided by Somatic Emotional Release expert Brea Segger and international performance coach Jen Segger (yes, they’re sisters), this retreat seamlessly bridges performance and presence. Together, they translate what the body learns on the trail into practical, embodied skills for daily life, leadership, and sustainable capacity. The week culminates in deep integration and recovery, including a restorative half-day at Scandinave Spa Whistler — reinforcing that rest is not a reward for effort, but an essential component of resilience.
This Retreat is Designed For:
Individuals ready to release chronic tension and build a more regulated, steady nervous system
Outdoor enthusiasts who want to deepen their internal awareness and emotional integration through movement
Leaders and high-performers seeking sustainable capacity rather than burnout cycles
Those craving meaningful challenge in nature paired with grounded psychological support
Anyone wanting to step beyond familiar routines and cultivate a more adventurous, embodied way of living
People curious about translating somatic therapy into real-world resilience and decision-making
November 1-6, 2026
Nosara, Costa Rica
This Retreat is Designed For:
Mastering Energetic & Somatic Attunement
Develop a refined sensitivity to your emotional and energetic patterns, learning how to sense, interpret, and navigate your internal signals with clarity. You’ll deepen your attunement to both your own body and the people you serve, allowing you to hold transformative spaces with precision and grounded authority.
Expanding Your Capacity to Hold Complexity
Rather than overriding or collapsing under intensity, you’ll learn how to meet challenging emotional or energetic terrain with steadiness. Through advanced somatic practices, you’ll cultivate the coherence required to guide others through depth while remaining centered in yourself.
Integrating High-Level Self-Mastery
You’ll explore the subconscious patterns and internal dynamics that influence how you lead, relate, and respond. This integration work supports you in showing up with authenticity, clarity, and alignment — in your work, your relationships, and your creative expression.
There is a particular kind of woman who arrives at this retreat. She has already done real work on herself. She knows the territory. She is not here for an introduction to healing or a gentle first step. She is here because she has tasted what genuine depth feels like and she wants more of it. Six days in Nosara, Costa Rica with a small group of women who understand exactly what that means.
The Energetic Art
of Healing
TBA 2027
Surrey, England
at Harry Edwards Foundation
The Energetic Art of Healing is a week-long retreat offering space to slow down, reconnect, and return to yourself. Held at the Harry Edwards Foundation in the Surrey Hills, it brings together somatic awareness, intuitive development, and creative exploration in a calm, supportive setting. Set within peaceful gardens and woodlands, the estate offers a rare sense of stillness and a long-standing legacy of healing - close to London, yet deeply restorative
Guided by Brea Segger and Richard Stuttle, this retreat invites you into a grounded yet soulful container for reflection, insight, and realignment.
This Retreat is Designed For:
Energetic Clarity & Refinement
Through guided practices, group sessions, and embodied exploration, you’ll deepen your awareness of how your energy influences your emotional, physical, and mental states. The focus is on refinement rather than effort—learning to listen, sense, and respond with greater clarity and presence.
The Creative Process
Art is used as an intuitive language, not a performance. Through painting, writing, and mark-making, you’ll explore what lies beneath the surface and access insight beyond words. No artistic experience is needed—only openness and curiosity.
Intuition & Inner Knowing
A central thread of the retreat is strengthening trust in your inner guidance. You’ll be supported to attune to your body, your energy, and the subtle signals that inform aligned decision-making and authentic expression.
Deepening Awareness
This retreat is for those who feel called to deepen awareness, refine their intuition, and explore creativity as a tool for healing and self-discovery. Whether you’re experienced in energetic work or simply ready for meaningful inner exploration, you’ll be welcomed into an intimate and supportive space.