Why Join Us In Whistler?

This retreat is designed for those who want to meet themselves through movement, landscape, and direct experience.

Set in the alpine terrain of Whistler, this is an immersive week of epic hiking, exploration, and embodied inquiry. Mornings out in the mountains are paired with somatic integration to help participants understand how their nervous system responds to effort, uncertainty, beauty, fatigue, and awe — in real time.

This is not a retreat about slowing everything down.
It’s about learning how to move through challenge without overriding yourself.

The hikes are co-guided by Brea and her sister, Jen Segger. Jen—an elite endurance athlete, adventure racer, and coach with over two decades of experience—leads with intelligent pacing, terrain awareness, and a grounded relationship to endurance. Brea supports the experience through somatic guidance, emotional attunement, and nervous system awareness, helping participants stay connected to their internal signals as they move. Together, the emphasis is not on performance or comparison, but on cultivating capacity, adaptability, and trust through both body and presence.

Alongside the physical experience, Brea facilitates somatic therapy sessions that help participants track their internal state, notice habitual responses, and integrate what the body is learning through movement. These sessions translate what happens on the trail into practical nervous system skills that can be applied in daily life, leadership, and decision-making.

Together, this work bridges physical stamina and inner regulation — allowing participants to feel strong, present, and internally organized at the same time.

An afternoon at internationally acclaimed Scandinave Spa Whistler supports recovery and integration, reinforcing the understanding that rest is not a reward for effort, but a necessary part of sustainable capacity.

This retreat is for those who:

• Want to build endurance with their body rather than against it, reducing cycles of overexertion, shutdown, or burnout

• Seek greater steadiness in relationships, communication, and boundaries, especially under stress or responsibility

• Are aware of patterns of emotional reactivity, compulsive coping, or internal tension and want to understand how these patterns live in the body

• Want to experience challenging, beautiful hikes without performance pressure, meeting effort in a way that feels sustainable and intelligent

• Are curious how their nervous system responds under real-world conditions—including uncertainty, fatigue, connection, and awe

• Value presence, discernment, and self-trust over pushing, proving, or overriding internal signals

• Learn best through direct experience, movement, and embodied awareness rather than theory

You do not need to be an elite athlete. You do need a willingness to engage your body, stay curious, and meet the terrain — internal and external — as it is.

This retreat is an invitation to develop a more honest relationship with effort, resilience, and rest — and to carry that intelligence back into how you move through your life.

Why Did We Create This Retreat? Because…

You don’t have to keep living overwhelmed.

You don’t have to keep holding everything alone.

There is a way out — one that feels softer, calmer, and deeply yours.

This retreat is where the pressure lifts, your system resets, and you finally feel like yourself again.

If you’re ready for relief, clarity, and a more easeful way of moving through the world…
this is where it begins.

What This Retreat Offers

Somatic Recalibration & Nervous System Integration

Daily embodied practices help unwind chronic tension, over-responsibility, and the pressure to “hold it all.”
As the body settles, clarity rises.
You reconnect with intuition, inner strength, and the truth beneath the mind.

Conscious Relating & Embodied Boundaries

Learn to communicate with honesty, clarity, and ease.
Explore relational patterns that have shaped how you show up.
Discover boundaries that arise naturally from self-respect, not self-protection.

Leadership From Within

Leadership begins with presence.
You’ll learn to guide — in work, family, or community — from coherence rather than overwhelm.
This retreat strengthens your ability to hold space without losing yourself in the process.

Conscious Parenting & Re-Parenting

For mothers, future mothers, or anyone tending to their inner child.
Explore how upbringing, lineage, and old patterns shape your choices today.
Create new pathways of connection, care, and clarity.

Space Holding as a Practice

Strengthen the capacity to offer grounded presence to others without absorbing their emotions.
This is essential for women who support others both personally and professionally.