ON THE LAND:
A Nature-Led Nervous System Reset for Women


with Brea Segger & Jen Segger

September 15-21, 2026 in Whistler, British Columbia

This retreat is an immersive experience designed to recalibrate the nervous system through intentional movement, nature immersion, and somatic integration.

AND WANT TO EXPERIENCE LUXURY AND A SPA DAY!
(We are a big YES to self nourishment).

Set in the mountains of Whistler, this container brings together two complementary disciplines:
guided endurance-based hiking and outdoor leadership,
AND
somatic therapeutic work rooted in nervous system regulation and embodied awareness.

Rather than pushing limits through force or performance, this retreat invites participants into a different relationship with challenge—one that is steady, responsive, and deeply attuned.

Why Join Us In Whistler?

This retreat is designed for individuals ready to shed layers of emotional and physical tension and step into a steadier, more integrated relationship with themselves opening up a life with greater ease, steadiness, and calm.

Set in the alpine terrain of Whistler, this is an immersive week of epic hiking, exploration, and embodied inquiry. Mornings out in the mountains are paired with real-time somatic integration to help participants understand how their nervous system responds to effort, uncertainty, beauty, fatigue, and awe — in real time.

Whether you are an athlete seeking a deeper connection to yourself through physical movement, or someone wanting to step outside familiar routines and cultivate a more adventurous way of living, this retreat bridges both worlds.

The hikes are co-guided by Brea and her sister, Jen Segger. Jen is an elite endurance athlete, adventure racer, and coach with nearly three decades of experience. She leads with intelligent pacing, terrain awareness, and a grounded relationship to endurance. Brea supports the experience through somatic guidance, emotional attunement, and nervous system awareness, working with each person on an individual bases to stay connected to their internal signals as they move.

Alongside the physical experience, Brea facilitates somatic therapy sessions that help participants track their internal state, notice habitual responses, and integrate what the body is learning through movement. These sessions translate what happens on the trail into practical nervous system skills that can be applied in daily life, leadership, and decision-making.

And of course, we are excited to luxuriate for a half day at internationally acclaimed Scandinave Spa Whistler . This experience will support recovery and integration, reinforcing the understanding that rest is not a reward for effort, but a necessary part of sustainable capacity.

This retreat is for

those who:

  • Want to build endurance with their body rather than against it, reducing cycles of overexertion, shutdown, or burnout.

  • Seek greater steadiness in relationships, communication, and boundaries, especially under stress or responsibility

  • Are aware of patterns of emotional reactivity, compulsive coping, or internal tension and want to understand how these patterns live in the body

  • Want to experience challenging, beautiful hikes without performance pressure, meeting effort in a way that feels sustainable and intelligent

  • Are curious how their nervous system responds under real-world conditions—including uncertainty, fatigue, connection, and awe

  • Value presence, discernment, and self-trust over pushing, proving, or overriding internal signals

  • Learn best through direct experience, movement, and embodied awareness rather than theory

You do not need to be an elite athlete. You do need a willingness to engage your body, stay curious, and meet the terrain — internal and external — as it is.

This retreat is an invitation to develop a more honest relationship with effort, resilience, and rest — and to carry that intelligence back into how you move through your life.

THE SCHEDULE:

Day 1 — Landing In The Body

The retreat begins with a gentle arrival into the space and into yourself. We’ll gather for a nourishing dinner, followed by an introductory somatic session designed to help you settle your nervous system and orient to the days ahead. The evening closes with time to unwind in the hot tub and a guided meditation to support rest and presence.

Day 2 — The Body Remembers

After a hearty, nutrient-dense breakfast, we head into the mountains for our first full day in the trails that make the Whistler area so magical. Expect expansive views, thoughtful pacing, and guided conversation woven throughout the hike. Along the way, you’ll begin learning how your nervous system responds to effort, terrain, and connection in real time.


The afternoon and evening offer space for integration through a somatic workshop, private sessions, nourishing food, guided meditation, and time to rest and recover.

Day 3 — The Release

We return to the mountains to explore another striking peak, continuing to deepen the work through movement and presence. This day invites greater depth—physically, emotionally, and internally—as patterns begin to loosen and new awareness emerges.


The remainder of the day is intentionally spacious, with time for rest, experience a private somatic session, hot tub, and well-prepared meals that support both recovery and integration.

Day 4 — Nourish and Luxuriate

After a morning hike on a new trail and a nourishing breakfast, the afternoon is dedicated to restoration at Scandinave Spa Whistler. You’ll spend several hours immersed in hot and cold pools, saunas, and quiet forest surroundings—allowing the body to release tension and the nervous system to settle more fully.

We return in the evening for a nutrient dense dinner and a reflective meditation to close the day.

Day 5 — Integration & Return

We conclude with a shared breakfast and final workshop, offering space to reflect, integrate, and prepare for re-entry. While the retreat formally ends, support continues—each participant receives three weeks of post-retreat integration to help anchor what has shifted into daily life.


What This Retreat Offers

Somatic Recalibration & Nervous System Integration

Through daily embodied practices and extended time moving through alpine terrain, the nervous system is given space to reorganize naturally. Epic hikes in the Whistler mountains become a living laboratory for noticing effort, rest, and internal signals in real time. As chronic tension, over-responsibility, and habitual bracing soften, clarity and steadiness emerge - allowing intuition, resilience, and inner authority to come back online.

Conscious Relating & Embodied Boundaries

Relational patterns don’t live only in the mind - they live in the body, quite literally, in your cells. Through somatic inquiry and shared experience on the land, you’ll explore how you communicate, respond, and protect yourself under pressure. From this awareness, boundaries begin to form organically - rooted in self-trust and respect rather than defense or withdrawal.

Leadership From Within

Leadership is shaped moment by moment through presence, regulation, and discernment. By integrating movement, challenge, and nervous system awareness, this retreat supports a way of leading—at work, at home, and in community—that is grounded rather than reactive. You’ll strengthen your capacity to remain centered while navigating complexity, without abandoning yourself in the process.

Space Holding as an Embodied Practice

Holding space is not a mental skill; it is a somatic one. This retreat develops the ability to offer steady, attuned presence without absorbing the emotional load of others. Especially for women who support, guide, or lead, this practice allows care to flow without depletion—both on the trail and in everyday life.

What You’ll Leave With.


A regulated, resilient nervous system
A grounded internal rhythm that feels spacious, steady, and calm — not just for the retreat, but as a felt sense you can return to in your daily life.

A softened, reconnected body
The ability to hear your own internal cues again: when to rest, when to move, when to open, when to slow down.

A restored relationship with your feminine
A deeper sense of softness, intuition, and receptivity — without losing your strength or capacity.

Clarity on what truly matters
Space and stillness have a way of revealing truth. You’ll leave with insight into what’s aligned, what’s draining, and what next chapter is quietly calling you.

Tools for real-life regulation
Somatic practices you can actually use — simple, nourishing techniques for grounding, release, and nervous-system reset.

An unshakeable sense of inner enoughness
Not tied to productivity, achievement, or how much you hold for others — but anchored in who you are at your core.

A community of powerhouse women who understand you
Genuine connection with other high-capacity women who know what it means to lead, to carry, to care — and who are also choosing to return to themselves.

Permission to live in a more easeful rhythm
A felt reminder that you don’t have to push to be worthy, rush to be relevant, or perform to belong.

THE SETTING: WHISTLER,
BRITISH COLUMBIA

Jen lived in Whistler for over ten years, and both Jen and Brea grew up on the West Coast, shaped by a lifelong relationship with the outdoors, particular these coastal mountains. This landscape is deeply known to them through years of exploration and training. The mountains, forests, and trails are familiar terrain—chosen with care and respect for both their beauty and their capacity to hold meaningful work.

Set among expansive alpine vistas, old-growth forests, and open mountain air, Whistler offers a rare combination of scale and stillness. The environment naturally supports nervous system regulation, inviting the body to soften while the senses awaken. There is room here to move fully and to rest deeply.

October brings a quieter, more refined rhythm to the mountains. Cooler days, crisp air, and changing light create an atmosphere that feels both grounding and spacious. Trails are less crowded, the pace slows, and the landscape invites presence without demand.

The retreat is hosted in a private, refined and cozy setting. Nourishing meals, warm spaces to rest, and intentional time for integration allow the body to unwind naturally. Luxury here is expressed through quality, care, and ease to create the perfect conditions for restoration that feels embodied, steady, and deeply supportive.

Meet Us.


  • Founder

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • Co-Facilitator

    Jen discovered her passion for adventure sports at the age of 21, quickly rising to prominence by racing full-time with elite American teams, including DARTnuun and GoLite Timberland. Today, she continues to compete at the highest levels of endurance sports as a key member of Team Bones and Team Expedition Canada.

    With multiple British Columbia FKT (Fastest Known Time) records to her name, Jen thrives on the exhilaration of exploring untamed, awe-inspiring landscapes through ultra trail running, adventure racing, and mountain expeditions. Her race choices reflect her deep love for exploration, often prioritizing breathtaking, remote locations over competition alone.

    An elite endurance athlete with an insatiable drive for adventure, Jen embodies the spirit of pushing limits, discovering new horizons, and embracing the extraordinary.

    After living in Whistler and Squamish for many year, Jen is now back on Vancouver Island alongside her partner raising their adventurous 11-year-old son alongside their trail-loving dog, Oshi. When not racing, Jen embraces her coastal lifestyle and is actively working toward earning her private pilot’s license—a new frontier in her love for exploration and discovery.

The Details

We’ve poured our experience, training, and craft into creating a profoundly transformative 6-day immersion — held with intention, expertise, and genuine care.

What’s Included

  • 1 Pre-Retreat Session with Brea & Jen

  • 2 Post-Retreat Integration Sessions with Brea & Jen

  • 2 Weeks of Private 1:1 Therapeutic Integration Support
    Brea is there to support your real-time transformation.

  • Luxury accommodations in a serene, nourishing Whistler setting

  • Curated workshops designed for exactly where you are in your process

  • A private somatic sessions with Brea

  • Beautiful, nourishing meals prepared with intention and love

  • A 4-hour immersion at the renowned Scandinave Spa
    Hot/cold therapy circuits, saunas, steam rooms, tea by the fire, and deep relaxation surrounded by lush forest

  • Full-access to both Brea and Jen during the course of the retreat to ask questions, receive guidance, and all the good stuff in between

Pricing & Registration TBA