The Core.
Monthly 1:1 Somatic Mentorship
Life is full. And somewhere beneath it all, you've stopped being able to hear yourself.
There is a part of you that knows something needs to shift. Not dramatically, not all at once. But genuinely, and from the inside.
Maybe you've tried to figure it out through thinking, through doing, through pushing forward. And while life looks fine from the outside, there is a quiet layer that remains untouched. A deeper knowing that hasn't had the space, the safety, or the right kind of support to fully emerge.
The Core is a continuous monthly mentorship built around that layer.
Through two private somatic sessions each month and direct voice access to Brea between them, you are supported not just in scheduled hours but in the actual unfolding of your daily life. The moments of doubt, clarity, difficulty, and growth that don't arrive on a timetable.
Over time, something shifts in a way that thinking alone never quite reaches. You begin to recognise your own patterns with more precision and less judgment. Your nervous system settles. Your sense of yourself becomes clearer, steadier, and more your own.
This is not a program with a fixed destination. It is about you becoming a master of your own internal landscape.
Overview.
The Core Monthly 1:1 Somatic Mentorship is for those who are ready to stop moving past themselves and start coming home to themselves. It is for the person who senses that the next shift in their life, their work, or their relationships will not come from doing more. It will come from going deeper.
For the Entrepreneurs, Leaders & Those Who Carries More Than They Show
You may be leading a company, building something of your own, or holding a team through complexity. The external markers of success are there. And yet something quieter remains unmet.
You are not broken. You are not failing. You are simply carrying more than your nervous system was designed to hold alone — and doing it without the kind of support that actually meets you at that depth.
This is for you.
Whether you are navigating the weight of leadership, the complexity of relationships, the pressure of building something meaningful, or simply a persistent sense that something truer is waiting beneath the surface — The Core was created for exactly where you are.
When You Stop Overriding Yourself
Something shifts when you stop pushing through and start listening instead. The body begins to release what the mind has been managing. Patterns that once felt fixed start to loosen. Clarity arrives not as a decision you force but as a knowing you finally trust.
You begin to recognise when you are overriding your own needs, your own truth, your own limits — and more importantly, you develop the capacity to stop. Not through willpower, but through a deepening relationship with your own system.
From here, daily life begins to feel different. Less like something to get through and more like something you are genuinely present for.
How It Works.
1. Two Private 1:1 Somatic Sessions Each Month
Your sessions are built around where you are right now. Not where you were last month, not where you think you should be. Each one is precisely attuned to what is present in your body, your nervous system, and your life in that moment.
This is not talk therapy. It is not advice. It is a guided descent into the deeper intelligence of your own system, where real patterns live and where lasting change becomes possible. Over time, because Brea knows your system intimately, each session builds naturally on the last.
The work compounds. The shifts deepen.
Sessions are available online or in person in Nosara, Costa Rica.
2. Direct Voice Access Between Sessions
Between sessions you have direct voice access to Brea. This is where much of the real work happens.
Insights land differently when they are met in real time. Patterns are easier to see when someone who knows you reflects them back in the moment they arise. You don't have to wait, sit alone with confusion, or navigate difficulty without support.
You are held consistently. Not just during scheduled sessions.
3. Continuity That Changes Everything
Because this is an ongoing relationship rather than a series of standalone appointments, Brea holds the full arc of your journey. She knows your history, your patterns, your edges, and your growth. Nothing has to be re-explained. Nothing starts from scratch.
This continuity is what allows the work to reach the places that one-off sessions rarely touch.
4. A Life That Begins to Reorganise Around You
As your nervous system settles and your relationship with yourself deepens, something begins to shift in the spaces around you too. Not because you are forcing change, but because you are no longer in the way of it.
Relationships feel cleaner and more honest. Work and creative pursuits move with less resistance. The way you carry yourself in a room, in a conversation, in a moment of pressure, begins to reflect the steadiness you are cultivating within.
This work does not stay inside the session. It moves with you into your days, your decisions, and the way you meet your life.
What Changes.
You begin to recognise yourself more quickly. The patterns that once ran beneath your awareness start to become visible, and with that visibility comes choice.
The noise quiets. Not all at once, but gradually you find that you can hear yourself again — your actual needs, your actual truth, beneath the thinking and the doing and the managing of everything.
Daily life begins to feel less like something to get through. Relationships, work, and the small moments of your day start to carry a different quality.
More presence. More ease. More of you being you.
And slowly, the way you hold yourself changes. Not because you have fixed anything, but because you have stopped abandoning yourself in the moments that used to pull you away from your own center.
The Core includes two private somatic sessions each month and direct voice access to Brea between them. It is a rolling monthly commitment with no fixed term. You are welcome to continue for as long as the work serves you.
All that is asked is that you show up. For your sessions, for the conversations between them, and for yourself.
Before beginning, a short introductory call with Brea is required to ensure this is the right fit for both of you.
Investment
$1,450/USD per month.
Cancel with 30 days notice at any time.
Next Steps
If you have questions before getting started, feel free to reach out. Please understand that Brea only take on a few new clients in her programs each month. The people who stay tend to stay for a long time. And they tend to say the same thing — that they didn't fully understand what they were signing up for until they were already inside it.
If you're ready to move forward, complete the mentorship inquiry form . Brea reviews all submissions and will be in touch to schedule a meeting.
Commitment & Investment.
Questions?
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Please contact Brea directly. You will be provided to set-up a direct 1:1 meeting.
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Yes. Brea works with many entrepreneurs, founders and leaders. The focus is on the inner patterns, beliefs and nervous system states that shape how you make decisions, lead and build. This is not business coaching and Brea won't be writing your strategy or your plan. What tends to happen is that the clarity and steadiness that comes from this work changes everything about how you approach your business anyway.
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Yes. You are required to provide 30 days notice.
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Please be sure to read through the FAQ section.
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Brea reviews her client messages at least 2 times per day.
What people are saying…
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"I came to Brea burned out and honestly a little skeptical. I'd done therapy, I'd done coaching. This was different in a way I still find hard to articulate. It's like something finally got addressed that all the talking never touched. Six months in and I'm making decisions differently. Calmer. and seemingly more me."
James T, London, UK -
"I run a team of 40 and I was white-knuckling everything. Brea helped me see that the way I was leading was just a version of how I'd learned to survive. That realization alone changed how I show up at work, at home, everywhere. I didn't expect this kind of ROI from body work."
Natalie S, Toronto, Canada
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"I wasn't in crisis. I just knew something needed to shift and I couldn't think my way to it anymore. The voice message support between sessions is what sealed it for me. I wasn't sitting alone with things until the next call. The continuity is everything."
Mark D, Austin, Texas