November 1 - 6, 2026 in Nosara, Costa Rica

The Embodied Woman
Mastery Retreat

Join Brea Segger and Myranda Simpson for a six-day mastery retreat designed for leaders, professionals, therapists, coaches, and guides.

The Embodied Woman Mastery Retreat is an immersive journey into somatic mastery and energetic realignment. Set within simple, nourishing luxury in Nosara, Costa Rica, this retreat invites you to move beyond foundational healing and into the deeper layers of your body's intelligence. You'll leave with sharpened awareness, refined energetic presence, and the tools to hold space for others at a higher level.

“You understand the importance of self-mastery and are now ready to refine your inner landscape to embody the next level of your personal and professional potential”.

WELCOME.

The Embodied Woman Mastery Retreat is an advanced-level, immersive experience for women who have already done foundational healing work and are ready to go deeper. Designed for space holders, therapists, coaches, and professionals, this retreat is where personal mastery and professional refinement meet.

Through advanced somatic and energetic practices, you'll develop the precision to navigate your own inner landscape and the awareness to hold that same quality of presence for your clients.

This Retreat Is Designed To:

Master Energetic and Somatic Practices: Deepen your understanding of your emotional and energetic fields, and strengthen your ability to attune to both yourself and others, so you can hold genuinely transformative space.

Refine Your Healing Capacity: Sharpen your body's intelligence as a professional tool, enhancing the depth and quality of the guidance you offer.

Integrate High-Level Self-Mastery: Bring subconscious patterns into awareness and learn to navigate your own energy with clarity, so you show up fully in both your life and your work.

This retreat goes beyond personal healing. It is about becoming someone who holds space with precision, presence, and integrity.

Who is the Embodied Mastery Retreat For?

This retreat is for women who have done the foundational work and are ready for what comes next. You've moved through your own healing, developed self-awareness, and built a practice or leadership role around that growth. Now you're ready to refine it.

Whether you're a therapist, coach, guide, space holder, or a woman in a leadership capacity, this retreat was designed with you in mind. You understand that the quality of your presence is your greatest professional asset, and you're ready to deepen it.

An intimate gathering
of 8 women,
curated exactly for you.


ONE: RELEASING THE LAYERS & PATTERNS

Nine workshops with Brea and Myranda are woven throughout the retreat, with individual private sessions included and available as needed.

Your journey begins with a full-day heart ceremony guided by Brea and Myranda. Moving through the layers of your heart and subconscious, this opening experience creates the conditions for genuine release and self-discovery, laying the foundation for everything that follows.


TWO: SOMATIC & ENERGETIC AWARENESS

This is where personal healing and professional refinement converge. Through somatic and embodied practices, you'll deepen your own self-awareness while simultaneously sharpening your capacity to guide others. You'll come to understand, in a felt and lasting way, how the quality of your own inner work directly shapes the quality of space you hold for clients.


FOUR: SUPPORTED INTEGRATION

The work continues after the retreat ends.

Each participant receives three weeks of post-retreat support, including 1:1 ongoing mentoring from both Brea and Myranda for 3 weeks, two virtual group sessions, and access to a private group chat to stay connected with your cohort and your facilitators.


THREE: CULTIVATING ATTUNEMENT & BALANCE

You'll develop a refined sensitivity to the subtle energies within yourself and others, learning to sense and respond to energetic shifts with clarity and precision. This attunement becomes a professional skill, allowing you to create genuinely safe, grounded space for your clients and to navigate complex energetic dynamics with integrity.

A Typical Day at The Embodied Women Mastery Retreat

This retreat offers a variety of daily workshops led by Brea and Myranda, with the following outline giving you a glimpse of what will be covered throughout the week. Depending on the location and season, they may also invite other expert practitioners to share their knowledge and expertise in their respective fields.

***The first day of the retreat begins with a Full-Day Heart Journey, setting the tone for profound transformation.***

Morning – Grounding, Centering & Simply Being

  • Somatic Movement Practice and/or Meditation: A guided body-based movement session follows, where participants engage in fluid, embodied exercises designed to unlock and release physical and energetic blockages. These sessions are designed to give you insight into how your particular body system works.

  • Breakfast: Enjoy nourishing food with various options to support your body.

Mid-Morning/Early Afternoon – Advanced Somatic and Energetic Practices.

  • Somatic Exploration and Emotional Mastery: The group dives deeper into somatic awareness, creating the space to recognize, explore, and release emotions stored in the body.

  • Energetic Alignment Practices: This segment focuses on mastering the energetic wisdom and boundaries of self and others and attuning to the energetic fields of others, enhancing the ability to sense and navigate these fields with clarity.

  • Reflection & Rest: After lunch, take time for personal reflection, journaling, or quiet relaxation. This period helps integrate the morning's teachings and prepares you for the more intense work ahead. You may also enjoy the pool or connect with others in a relaxed atmosphere.

  • Lunch: A nourishing meal with options for every dietary preference to keep you energized and supported.

Late Afternoon – Integration and Mastery

  • Subconscious Pattern Exploration: By bringing awareness to these hidden aspects of the self, individuals can break free from self-imposed limitations and create lasting transformation, empowering them to step into a life of greater freedom, authenticity, and alignment.

  • Individual Somatic Practice: a deeply personal and introspective process where participants engage in focused, body-centered techniques to process emotions, release tension, and integrate the day's experiences. It allows each individual to connect with their own body wisdom, uncovering hidden emotions and subconscious patterns stored in the body.

  • Self Care & Exploration: Depending on the time of year, location, and other factors, we often include events such as acupuncture, Tai Chi, Cooking (local cuisine), various moment forms, and more. Anything we offer is included, and your participation is optional but recommended as we work with the best!

Evening – Energetic Refinement, Reflection, & Integration

  • Dinner: Made with love and with a variety of options.

  • Energetic Refinement: this practice involves deepening awareness of the subtle energies that flow through and around the body, allowing individuals to refine their ability to perceive, navigate, and balance these energies with precision. As individuals refine their energetic awareness, they gain the ability to hold space for themselves and others with clarity, compassion, and strength, empowering them to navigate their lives and relationships with greater ease and presence.

  • Somatic Integration: As a closing practice, a gentle somatic integration session helps calm the nervous system and prepare everyone for rest.

Meet the Team

Sunrise over a tropical beach with trees, ocean waves, and rocks in the sand.

The Details

Six days of immersive work, held with intention, expertise, and genuine care in the heart of Costa Rica. Every element has been designed with your depth of experience in mind.

What's Included

  • One full-day Somatic Heart Journey

  • One pre-retreat session with Brea & Myranda

  • Two post-retreat integration sessions with Brea & Myranda

  • Individual personal guidance from Brea & Myranda throughout the retreat

  • Three weeks of private 1:1 therapeutic integration support with Brea & Myranda

  • Luxury accommodations in a serene Costa Rican setting

  • Private somatic sessions with Brea & Myranda

  • Meditative and aligned Traditional longbow archery with Todd Howard, a practice rooted in presence, breath, and precision

  • Acupuncture sessions to support nervous system restoration and balance

  • Curated workshops and experiences tailored to exactly to you and what you’re going through in life.

  • Beautiful, nourishing meals for all dietary preferences

Room & Pricing Options

Nestled just minutes from the pristine shores of Nosara, this retreat space offers more than just a getaway—it’s an invitation to reconnect. Casa Melina, a newly built boutique retreat space designed by a longtime Nosara artist and surfer, blends luxury with nature. Surrounded by lush jungle, vibrant wildlife, and mountain views, this intimate setting provides the perfect backdrop for deep rest and embodied transformation.

You'll be nourished with fresh, lovingly prepared meals made from locally sourced ingredients. We believe food should be vibrant, abundant, and soul-satisfying—because true nourishment supports true embodiment.ble. We love healthy, bountiful, and delicious food!

A minimalist bedroom with a wooden bed, two beige pillows, small bedside tables with lamps, three black-and-white framed pictures on the wall, a large window showing a thatched roof outside, a colorful patterned rug on a concrete floor, and a wooden ceiling.

Private Room w/ King Bed & Ensuite Bathroom.

These spacious, newly designed suites overlook the pristine jungle, offering an atmosphere of refined comfort and tranquility. Each room features a sumptuous king-size bed, a stunning private ensuite bathroom, and a large walk-in closet, ensuring an experience of effortless relaxation and rejuvenation.

All meals, classes, workshops, & events included.

$4,950/USD

See our FAQ’s below for payment options.


A bedroom with a wooden bunk bed on the left, a wooden wardrobe with louvered doors in the center, and a small wooden desk with two drawers on the right, against a white wall and concrete floor.

Shared Room (2 Queen Beds) & Ensuite Bathroom.

These beautiful, brand-new rooms offer a comfortable and luxurious shared experience. Come with a friend or let us thoughtfully pair you with another woman—just let us know your preference. Each room includes a custom created ensuite bathroom, and invites you to unwind to the sounds of birds and howler monkeys just outside your window.

All meals, classes, workshops, & events included.

$3,950/USD

See our FAQ’s below for payment options.

Tucked into the hills of Nosara, just moments from the Pacific, our retreat space is where the jungle breathes and time slows down. Two pools, yoga shala, beautifully appointed rooms, and stunning private bathrooms create a sanctuary where nature and luxury feel like the same thing.

This is your place to exhale.

This Retreat is For YOU if:

“You understand the importance of self-mastery and are now ready to refine your inner landscape to embody the next level of your personal and professional potential”.

Brea & Myranda xx